Art therapy is the use of artistic methods to improve mental health. These methods are effective in treating psychological disorders.
Over the years, different studies have shown that art therapy can help people deal with mental illnesses and promote healing.
It is important to note that not everyone with a mental health problem can express themselves through speaking.
Some of them find it easier to use different aspects of art for expression and healing. This is one of the many reasons why art therapy is becoming more popular among the assessment and treatment methods of art therapy.
Painting
This is one of the common aspects of art therapy which involves image creation on an empty canvas. You can also use some tools to manipulate images. Some of the common features in this aspect are watercolors, acrylic paints, spray painting, etc.
Drawing
When it comes to drawing, it involves using any item to undergo simple mark marking. Some of the supplies that you can use for drawing are pastels, pencils, charcoal, crayon, and pens.
Most people are familiar with some of these supplies, so they will encounter little or no problems when they are using them.
Writing
This is another familiar aspect of art therapy. Some people prefer to put down how they are feeling in art therapy through writing. Some of the outlets under this aspect are story-boarding, journaling, and comics. With certain keywords, clients can express themselves.
Sculpture
Sculpturing is an important aspect of art therapy that clients can use to recover fast from mental illnesses. It gives the individual the chance to construct and shape their environment. Some of the supplies used in sculpturing are clay, paper mache, etc.
Other aspects of art therapy include collage, photography, textiles, digital, etc. When it comes to any of these types of art therapy, you don’t have to be an expert.
The goal is to use your preferred method to express yourself. Moreso, the therapists are well-trained to interpret your output and use it to guide you to healing.